The Nash County Senior Center has a fitness room that is equipped with six treadmills, two recumbent cycles, one upright bike, two elliptical trainers, two weight stations, one torso ergometer, and free weights.
The room has a television, mirrored walls, fans and air conditioner, scale, blood pressure machine, sanitation wipes, and seating. The fitness room is available for use Monday through Thursday from 8 a.m. to 7 p.m. and on Fridays from 8 a.m. to 5 p.m.
A medical screening and a doctor’s clearance form is required as well as an orientation to the equipment by a fitness trainer.
All new fitness room participants must submit the proper paper work and complete a fitness orientation.
Level I aerobics are offered every Monday and Thursday at 9 a.m. as well as Monday afternoon at 3:15 p.m.
Level II aerobics are offered Monday through Friday at 8:30 a.m. All of our aerobic classes are video aerobics. Participants in level I are using a chair either sitting or standing behind for balance. Participants in level II aerobics are standing and moving arms and legs for the majority of the video. All of our aerobic classes are drop-in, you do not have to sign up or pre-register.
Foot Care Clinic
This service is provided the first, second, third & fifth Mondays by a registered nurse at the Nash County Senior Center. Pre-registration is required and there is a $20 fee for this service. Call 252-459-7681 to make an appointment.