The NASH

Fitness Equipment

The Nash County Senior Center has a fitness room that is equipped with six treadmills, two recumbent cycles, one upright bike, two elliptical trainers, two weight stations, one torso ergometer, and free weights.

The room has a television, mirrored walls, fans and air conditioner, scale, blood pressure machine, sanitation wipes, and seating. The fitness room is available for use Monday through Thursday from 8 a.m. to 7 p.m. and on Fridays from 8 a.m. to 5 p.m.

Requirements

A medical screening and a doctor’s clearance form is required as well as an orientation to the equipment by a fitness trainer.

Fitness Orientation

All new fitness room participants must submit the proper paper work and complete a fitness orientation.

Aerobics

    Chair Aerobics are offered Monday afternoon at 3:15 p.m.

    Morning aerobics are offered Monday through Friday at 8:30 a.m. All of our aerobic classes are video aerobics and classes are drop-in, you do not have to sign up or pre-register.

Foot Care Clinic

This service is provided the first, second, third & fifth Mondays by a registered nurse at the Nash County Senior Center. Pre-registration is required and there is a $20 fee for this service. Call 252-459-7681 to make an appointment.